Ugaliing Magtanim, Sapat na Nutrisyon Aanihin (Nutrition Month 2018)

  We are all aware that during July, we always celebrate the nutrition month in our school. Some people say that food is life. Food is important but proper nutrition is more important. They say that we can't live without food and that's true. But how can we be sure that the food we take is clean? Are they really clean? What if foods will not be the same anymore? What if there will be few foods?

        

  We must be always aware on the food we take in. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. "Ugaliing Magtanim, Sapat na Nutrisyon Aanihin" the theme says it all, growing fruits and vegetables seems overwhelming to most people, but it’s actually much simpler than it sounds.  All you need is a few square feet of the great outdoors, a water source, and a little time. The theme gave education to all readers and students, it became our motivation and inspiration. 

  We Filipinos, frankly saying, have the attitude of buying the things or food that is more cheap because others can't afford to buy the expensive one. The problem is, we don't know if we are eating healthy foods then it may lead to malnutrition. It is the common illness that the kids are suffering. We must take good care about our health because health is wealth.  

          

         
     



Reference: https://www.sparkpeople.com/resource/nutrition_articles.asp?id=1275